I can see clearly now, the brain is gone...

That's is how I felt after being done with Carl today. My brain is fried, mushed, mashed and the body no doubt will feel it tomorrow. Or tonight. Or in a hour. Today was probably one of the hardest workouts in the past 4 months. We did 1 minute of a exercise...and 20 seconds off. Yes I complained every one of those 20 seconds. Half of us were on mats while the other half of people were on the TRX. That went for two rounds and then we had a break! After the break we had to grab a ball and a partner. We then had to throw the ball on the ground while the other person did a series of planks, spideys, side planks and whatever. I just kept hoping I wouldn't drop the ball or have a ball dropped on my head. My back and front were sweaty. F-bombs were dropped by yours truly. I had to keep telling myself...really all this hell will pay in the end. Really....now keep going. Tomorrow...another weigh in...Great. Lets see what horrors await me. Talk to you tomorrow! BTW...My happy place today was knowing that NKOTB is going back on tour next summer. I think that was probably the only way I smiled in class today!