“For me, yoga is not just a workout - it's about working on yourself. ”- Mary Glover

Another day in the yoga chamber! It wasn't too bad today. I only sat out one pose because I'm still trying to get my hip to be nice to me again. All and all it was a good session. We also had a new instructor. Joe from Chicago who is here until April! Joe seems like a nice teacher and I cant wait to have another class with him. Helena went home sick today...Get well Helena!! Talk to y'all Saturday. I'm spending tomorrow in The Kids class because it is the last day before Thanksgiving vacation!! Have a nice evening everyone!