Today is a semi-easy day. Only one workout! Yesterday was a double up day. Carl's workout today consisted of squats, TRX work and ball throwing. Don't ask me what was in-between because it's all a blur. The exercises change up every 30 seconds and today we were mixing in squat type exercise every 30 seconds with either doing push ups on the TRX or a chest press with a Sumo squat ( Hey I remembered a exercise!). Most of the times you hear me asking...."What's next?" I'm sorry if I don't always remember each specific one. I assume the role of "Tell me what to do next and I'll do it". ;)
I finally got out and about to buy my next container of protein powder for my shakes. This may seem meaningless...but the strangest things intimidate me. I feel weird going into a Max Muscle store and asking for help from a fit person. I have not clue why I feel this way. Especially since I've did 3 months ago. It's almost like I feel like I'm too fat to be in there. It shouldn't have mattered..the guy asked what my progress was and I told him 18 pounds and he said that was great. I swear my own thoughts are my worst enemy. I'm so glad to have my powder back. I actually like the stuff! It been part of my routine for the past 4 months. Exercise..yoga...then protein shake. I think I'll have one now...just because. Have a good night or good morning!
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