Day 7 ;(

Yeah...up early again. Got to the gym and got on the scale. 223. No movement (and were not talking about the potty). It sucks and its disappointing. Carl worked our asses off today. No breaks..just work. I don't think I'm eating enough food quite honestly. Sometimes I just have protein shakes and something small or nothing at all. Or I had something I shouldn't have had all together. Not going to lie. I was bad..and I only have myself to blame. Yes I did do 7 workouts in 6 days..but it's not going to show if I keep eating badly. I have a long day ahead of me today. I'll get back to writing more later. Have a good day everyone!