Damn Damn Damn...

Okay..I was a slacker yesterday....not really..only when it came to this blog! I had weigh-in and workout with Carl. Okay..I have a little bit of issues with his scale. I have been weighing myself since July on my same industrial up to 400 lb scale. Its new and we use it for weighing The Boys eBay crap and it has so far only been used by me. ;) So Carl's scale said 223. BOO! Mine says 219.2. I think I'm going by mine only because it is newer and the calibration's are still good. Still sucks because that is where I was at last week. Good workout with Carl and Nora and Maria...we get the morning groceries done and we head for home to get the kids to school. Here comes the fun part. I decided that yesterday was going to be the day that I try to do a double as in TWO workouts in ONE day!! I know it doesn't mean much...but after I drooped off The Kid at school I came home and got my yoga stuff ready and headed out for yoga class! I had a small snack as soon as I got home from Carl's so I had some energy and yet had a two hour span before class. It went great!! It was wonderful! I felt good! I do think I'll have to start taking dry clothes to come home in because since its finally getting cool around here...I cant drive home with the windows down like I used to. Its a little chilly! What added to my long day was that I had a appointment after school at 2:30 for a parent teacher conference and right after that I had to go to Elk Grove for another family appointment. It made for a very long day and I feel asleep around 8:30 for a hour then went to bed later. I love that I know how I double up on workouts and it wont kill me! Here's the bad part of today. I came back from dropping of The Kid at school and was getting ready to go into the back yard when I put my purse on my shoulder....I had a spasm in my upper back muscles which caused me to literally lose my breath. My back has always spasmed..never a muscle in my back. So....I took one for the team and stayed home today. I went to my Chiropractor and he said my rib muscles area is tense and pops everything back in. One good thing he noticed is that I'm much more flexible now that he has ever seen. I gotta see the positive somewhere! So back to yoga tomorrow to get another part of my body back to normal. Have a nice evening everyone...and Ladies...careful with your purses!!